Simple formula for sound sleep

Two-thirds of troubled older sleepers improved after learning of this scientifically based sleep strategy:

[S]tick to a schedule that maximizes your “sleep efficiency” — the amount of time in bed you spend sleeping, instead of tossing and hoping that sleep will descend. That involves four rules: Reduce the time spent in bed. Get up at the same time every day. Don’t go to bed until you feel sleepy. Don’t stay in bed if you’re not sleeping.

Posted by James on Thursday, March 24, 2011