I’m blessed to live in a safe, walkable town with plenty of trees, good sidewalks, a pretty downtown, and several lovely parks. I used to jog frequently and play squash, but I’ve grown lazier. I now enjoy long walks. On days I’m too busy working, I’ll often walk late at night around our local middle school because it’s nearby and has good lighting. (I occasionally see deer, foxes, and bunnies!)...
Essential Habits Sleep enough Exercise regularly Generally eat healthy foods Keep your weight down Avoid burnout Connect socially with other people Sufficient sleep You should wake up feeling fresh. Your body and mind require a good night’s sleep. If you deprive yourself sufficient sleep, you will suffer for it in both the short and long term: Why Do We Need Sleep?. Many of us aren’t getting enough sleep: 1 in 3 adults don’t get enough sleep (US Centers for Disease Control)...