Critical Habits

Habits essential for long-term health & happiness

Essential Habits Sleep enough Exercise regularly Generally eat healthy foods Keep your weight down Avoid burnout Connect socially with other people Sufficient sleep You should wake up feeling fresh. Your body and mind require a good night’s sleep. If you deprive yourself sufficient sleep, you will suffer for it in both the short and long term: Why Do We Need Sleep?. Many of us aren’t getting enough sleep: 1 in 3 adults don’t get enough sleep (US Centers for Disease Control) [Read More]